‹ NUTRITION WHY’S # 28: WHY VITAMIN D? Vitamin D is a fat-Soluble vitamin that goes into your body fat so that overweight and obese individuals often have low blood levels of vitamin D.
NUTRITION WHY’S #30: WHY FOLATE? Folate also known as folic acid or vitamin B9 is essential for producing red blood cells, protecting the DNA in your genes, and maintaining normal metabolism of the amino acids methionine and homocysteine together with vitamins B6 and B12. ›