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WEIGHT MANAGEMENT BASICS #18: HOW TO CHANGE ? – Human behavior is hard to change. We are creatures of habit. Once we learn a behavior whether it is good or bad – we tend to repeat it. The Reward Center in the brain provides a pleasure response simply from the routine repetition of a behavior whether it is good such as a healthy form of exercise or bad such as stopping for fast food on the drive home. Psychologists have developed a theory to describe the “Stages of Change” from thinking about change, to actively changing, to maintaining the change, and even slipping up and having to start the process again. In the next few posts, I am going to discuss the skills and practices called the 4 “S’s” developed by Dr. John Foreyt a member of the Editorial Board of the Herbalife Nutrition Institute including Stress Reduction; Stimulus Control; Social Support; and Self-Monitoring. Combining these skills with your Protein-Rich Nutrient-Dense Shakes, Balanced Nutrition and a Healthy Active Lifestyle will help you chang your eating and exercise habits in order to reach your best personal shape!!! #drdavidheber #behavior #changes #lifestyle #protein #exercise to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com and read PERSONALIZED NUTRITION AND TRANSFORMATION available on Amazon.com for $5.49

A post shared by Dr. David Heber (@drdavidheber) on Feb 1, 2018 at 5:31am PST