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WEIGHT MANAGEMENT BASICS #24: 8 STEPS TO SUCCESS – To start and maintain an Exercise Plan that will help you achieve and maintain your best personal shape, you need more than motivation- you need a strategy. In this series of posts, I will discuss 8 separate simple steps to take to get on the right track with exercise. First you need a daily plan. Which days and times will you exercise? Mornings are best for most people because you have more energy – so rise and shine!! Some days you may need to exercise in the afternoon but avoid right before sleep. Second, get workout clothes that are comfortable and make you look great. Third, put on your earbuds and get your fitness playlist of Exercise Music ready on your smartphone or iPod. Fourth, warm-up for 5 to 10 minutes on a treadmill, bike, or elliptical. Fifth, stretch and use a foam roller to get your muscles ready for a 30 to 45 minute workout including high intensity interval training and resistance training. Sixth, have your Sports Drink whenever you are thirsty. And… #7 – Don’t forget to have your Protein-Rich Shake within 30 minutes to 1 hour after your workout. #8 – Have fun and look forward to this time, and you will have established the behavior that is the best way to achieve and maintain your best personal shape!! #drdavidheber #exercise #protein #weightlossjourney to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com and read PERSONALIZED NUTRITION AND TRANSFORMATION available on Amazon.com as an e-book for $5.49.

A post shared by Dr. David Heber (@drdavidheber) on Feb 8, 2018 at 5:19am PST