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WEIGHT MANAGEMENT BASICS #24: STEP #1 – MAKE A PLAN- You need a specific plan for the next 90 days and you need to commit to that plan. Pick a date to start your plan. Which days of the week work for you? Where will you exercise each day? Will you exercise alone or with a group? Write out a specific set of exercises you plan to do. Don’t make it too complicated- just start with 10 to 15 exercises you can do during a 30 to 45 minute workout. If you travel or do your workouts away from home, put together a travel kit. I take resistance bands, a lacrosse ball for rolling out sore muscles, workout clothes, a swim suit, socks, and shoes in my suitcase. If you don’t know what you are doing each day, it is hard to get into a steady habit. Mornings are best, but there may be days when you need to work out in the afternoon. Avoid working out right before bed. Combine your exercise plan with Balanced Nutrition starting with a Protein-Rich Shake at breakfast and 20 grams of protein in a shake 30 minutes to 1 hour after your workout. Next time – Dress for Success! What to wear to look and feel great as you shape up!! So-stay tuned!! #drdavidheber #weightlossjourney #planning #transformation #motivation to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com and read PERSONALIZED NUTRITION AND TRANSFORMATION an e-book by me and Susan Bowerman for only $5.49

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Categories: Nutrition

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