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COACHING #6: IMPLEMENT PLANS- In Coaching there are 4 Basic Steps: Gather Information and Assess; Plan Goals; Implement Plans; and Review. In Implementing a plan it is important to be specific. Specify a daily nutrition plan for either Weight Loss or Healthy Nutrition with a time for a Protein-Rich Shake in the morning and late afternoon and depending on the individual a Protein-Rich Shake in the Evening. For exercise coaching, specify days, times, and specific exercise with number of repetitions and High Intensity Interval Aerobic Training. Implementing effective plans and revising them as needed is an important key to effective coaching for Balanced Nutrition and Healthy Active Lifestyle!! #drdavidheber #coaching #weightlossjourney #protein #exercise to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com and read PERSONALIZED NUTRITION AND TRANSFORMATION available as an e-book on Amazon.com for $5.49

A post shared by Dr. David Heber (@drdavidheber) on Mar 8, 2018 at 11:52am PST