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CHANGING HABITS #8: TRANSFORMATION- Changing Habits takes time, but one day you will look in the mirror and say “Wow!! I have really changed!!” That is when Transformation has happened. You have all seen the “Before and After” Photos and Videos that show the body transformations, but there is also what is going on inside your mind as you become Healthier and Happier!! The road to Transformation is through repeating daily the Keystone Habits: a Protein-Rich Shake for breakfast every day, Balanced Nutrition, a Healthy Active Lifestyle with Purpose-Driven Exercise, Journaling your foods and the emotions around them to track your new habits and become aware of your Food Cues, Routine Behaviors, and Rewards. Once your new Lifestyle Habits become automatic – You’ve Done It!! Congratulations on the New You – Now get to work ! One Day at a Time you can help yourself and help others to “Make the World Healthier and Happier”. #drdavidheber #transformation #changinghabits to learn more go to and and read PERSONALIZED NUTRITION AND TRANSFORMATION available as an e-book on for $5.49

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Categories: Nutrition

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