Author Archives

• BAND EXERCISES FOR GLUTES: Elastic bands are great for travel and everyday exercises.

  By laurent514 on July 28, 2017 • ( 0 )

  

  View this post on Instagram BAND EXERCISES FOR GLUTES: Elastic bands are great for travel and everyday exercises. The bands I use come in four colors yellow, green, blue, and black. The black bands give the greatest resistance and yellow… Read More ›

• MICROBIOME AND DIET: The bacteria in your colon help you digest your food and protect you from many infections.

  By laurent514 on July 28, 2017 • ( 0 )

  

  View this post on Instagram MICROBIOME AND DIET: The bacteria in your colon help you digest your food and protect you from many infections. They are part of who you are genetically because 99% of your genetic material is part… Read More ›