Fitness

CABLE PULLDOWN AND ROW

CABLE PULLDOWN AND ROW: These exercises are great for the upper chest, shoulders,and upper back. You will notice your shoulder blades or scapula in the upper back come together as you pull down or row the weights. On the pull… Read More ›

CABLE BICEPS AND TRICEPS

CABLE BICEPS AND TRICEPS: Using my cable machine is an efficient way to build my biceps and triceps exercises into my 45 minute home exercise program. It is important to balance biceps and triceps exercises by doing equal amounts of… Read More ›

Gluten Exercises

Rear End Exercises for your Glutes: The rear end muscles are not just for posing and showing off but are the largest most important lower body muscles for maintaining posture and stabilizing the lower body to prevent falls and hip… Read More ›