View this post on Instagram SHAPE EXERCISES can lead to a personal transformation that leads you to achieve your best personal shape. Some people think that shape is genetic, but that is only the small part of your height, eye… Read More ›
Fitness
MUSCLES #19, FACIAL MUSCLES move the face through all its expressions. Facial expressions are an important means of communication letting others know whether you are happy or sad and many other emotions.
View this post on Instagram FACIAL MUSCLES move the face through all its expressions. Facial expressions are an important means of communication letting others know whether you are happy or sad and many other emotions. The body language of the… Read More ›
MUSCLES #18, WRISTS AND FOREARMS are often neglected in workouts but they provide strength to do many different exercises that build the triceps, biceps, chest and back.
View this post on Instagram WRISTS AND FOREARMS are often neglected in workouts but they provide strength to do many different exercises that build the triceps, biceps, chest and back. These muscles are used for push-ups, pull-ups, gripping weights, swinging… Read More ›
MUSCLES #17, FEET are often forgotten, but taking care of your feet will help you avoid problems with your ankles, knees,and hips.
View this post on Instagram FEET are often forgotten, but taking care of your feet will help you avoid problems with your ankles, knees,and hips. The feet have small muscles and tendons which move the toes and link to the… Read More ›
MUSCLES #16, THE IT BAND is a large tendon-like band that connects the HIP and GLUTE muscles to the KNEES and runs along the sides of the upper thighs.
View this post on Instagram THE IT BAND is a large tendon-like band that connects the HIP and GLUTE muscles to the KNEES and runs along the sides of the upper thighs. It is commonly strained in runners who get… Read More ›
MUSCLE #15, NECK MUSCLES are commonly strained due to poor posture while working at a computer, driving, or looking at a smartphone for long periods of time in a strained position.
View this post on Instagram NECK MUSCLES are commonly strained due to poor posture while working at a computer, driving, or looking at a smartphone for long periods of time in a strained position. When they are strained they can… Read More ›
MUSCLE #14, CHEST MUSCLES work together with the upper back muscles to support posture, breathing, and many basic movements such as raising your arm, throwing a ball, or looking up at the sky.
View this post on Instagram CHEST MUSCLES work together with the upper back muscles to support posture, breathing, and many basic movements such as raising your arm, throwing a ball, or looking up at the sky. They are the second… Read More ›
MUSCLE #12, LOWER BACK MUSCLES are easily strained and lead to lower back pain, one of the commonest sites for muscle strains.
View this post on Instagram LOWER BACK MUSCLES are easily strained and lead to lower back pain, one of the commonest sites for muscle strains. 90% of adults have had an episode of back pain. About 50% of pregnant women… Read More ›
MUSCLE #13, NECK AND SHOULDER PAIN is commonly caused by stress and poor posture that tightens the neck, upper back, and shoulders.
View this post on Instagram NECK AND SHOULDER PAIN is commonly caused by stress and poor posture that tightens the neck, upper back, and shoulders. It is the first place you think of massaging to relieve stress. A very common… Read More ›
MUSCLE 11, THE CALF MUSCLES flex your foot down and bend the knee in the first push-off move of walking or running.
View this post on Instagram THE CALF MUSCLES flex your foot down and bend the knee in the first push-off move of walking or running. As your toes push off, your heel is elevated by the calf muscles. Two muscles… Read More ›
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