Fitness

MUSCLE #8, GLUTES AND HIP FLEXORS are important for getting up and down from a sitting position, and they provide the strength to keep the upper body straight along with the other lower body muscles and the core muscles.

View this post on Instagram GLUTES AND HIP FLEXORS are important for getting up and down from a sitting position, and they provide the strength to keep the upper body straight along with the other lower body muscles and the… Read More ›

MUSCLE #1, MUSCLES AND SHAPE: If you want to change your shape and transform your body, you need to build and shape your muscles with the proper scientifically-based exercises that target each muscle group

View this post on Instagram MUSCLES AND SHAPE: If you want to change your shape and transform your body, you need to build and shape your muscles with the proper scientifically-based exercises that target each muscle group. In this series,… Read More ›