View this post on Instagram GETTING READY FOR SPORTS NUTRITION: Starting tomorrow, I am posting a new series on Sports Nutrition which will include education on burning fat, building muscle, and muscle soreness. But today I want to emphasize how… Read More ›
View this post on Instagram BAND EXERCISES FOR GLUTES: Elastic bands are great for travel and everyday exercises. The bands I use come in four colors yellow, green, blue, and black. The black bands give the greatest resistance and yellow… Read More ›
GLUTE BUILDING FLAT BAR SQUAT will build all three heads of the gluteus muscles- Maximus, Medius, and Minimus.
View this post on Instagram GLUTE BUILDING FLAT BAR SQUAT will build all three heads of the gluteus muscles- Maximus, Medius, and Minimus. Not just for posing these muscles are vital for balance and stability of the lower body. It… Read More ›
View this post on Instagram Push-up with weights and hip raise with lateral lift. Great exercises for shoulders and chest. #drdavidhebertraining #pushups #weights #weightlifting to learn more go to http://www.drdavidheber.com and http://www.herbalifenutritioninstitute.com A post shared by Dr. David Heber (@drdavidheber)… Read More ›