View this post on Instagram Arthritis, Joint Pain, Nutrition and Exercise: The CDC now recommends proper exercise which can improve joint pain and ability to function by up to 40% for more info go to http://www.drdavidheber.com and http://www.herbalifenutritioninstitute.com A post… Read More ›
View this post on Instagram Simple Moves You can do with a Stick for Shoulders, Back, Core, and Arms #drdavidheber #drdavidhebertraining #stick exercises #core #shoulders #biceps #triceps A post shared by Dr. David Heber (@drdavidheber) on Apr 13, 2017 at… Read More ›
View this post on Instagram Things You Can Do with Dumbells and a Medicine Ball after Warming Up #drdavidhebertraining #muscle building to learn more go to http://www.drdavidheber.com and for even more go to http://www.herbalifenutritioninstitute.com A post shared by Dr. David… Read More ›
The most important thing in a regular exercise program is showing up every day. Consistency is what produces the results. I have found my own gym and trainers about 15 minutes from where I live. I also work out at… Read More ›
View this post on Instagram The Relaxing Power of Deep Breathing: In through the nose deeply then out through the mouth slowly. A center in your brainstorm called the LC senses your breathing and relaxes the brain. #drdavidheber #soothing breathing… Read More ›
The core muscles include the abdominal muscles, back muscles, the glutes, and the muscles around the pelvis. Strong core muscles make it easier to perform many movements and help maintain posture. The plank exercise involves keeping the abdominal muscles while continuing to breathe… Read More ›
Tightness in the muscles of the shoulder and scapulas are very common especially as the result of working on a computer with a mouse. The fine movements tighten the muscles in the shoulders and the neck. The first move to… Read More ›
Many people don’t know how to squat for maximum benefit. The squat exercise should target your butt muscle called the gluteus maximus or glute for short. In order to target these important muscles, you should concentrate on pushing your butt… Read More ›
The biceps curl is the iconic move that all weight lifters point to when looking at their progress in building muscle. The biceps has two muscle heads and the triceps has three muscle heads. Often while men point to their… Read More ›
View this post on Instagram Better Butts : Clam Shells and Fire Hydrants #Butts #Glutes #Clamshells ##lowerback also see http://www.drdavidheber.com for more info A post shared by Dr. David Heber (@drdavidheber) on Feb 23, 2017 at 8:07am PST
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