The gluteal maximus muscles (also known as the butt), your quads (the thigh muscles in front that have four heads hence the name) and your hamstrings (thigh muscles in back) are critical to good posture and preventing low back pain especially when sitting for… Read More ›

When you first start to get ready to exercise, it is important to stretch your muscles. This set of exercises stretches your hamstrings. Sit back against the wall and point your toes toward you. Place your arms flat against the… Read More ›

This upper body stretch is simple and uses a versatile tool which is very inexpensive, the stretch band. Here I am using a green stretch band in a movement that targets the upper scapula. Simply doing 15 repetitions will warm up… Read More ›

View this post on Instagram A post shared by Dr. David Heber (@drdavidheber) on Jan 12, 2017 at 9:28am PST

The squat move supports the gluteal muscles and lower body stability. The key to the move is keeping your core muscles engaged and posture neutral as you bend down. Do not hunch your shoulders as you move forward balancing right… Read More ›