Mid Line Hold and Twist

The mid-line HoldĀ builds strength in the core abdominal muscles. It is important to keep the legs quiet while holding the cable at your midpoint. Small twists from right to left keeping the abdominals tight and the hips stationary and head… Read More ›

Hip Raises

The core muscles of the hips and glutes are extremely important for maintaining posture and promoting the stability of the lower extremities. For overweight and obese individuals, hip pain, knee pain and ankle pain are extremely common and all of… Read More ›