The upper back is a constant problem area that can lead to neck pain so it is important to loosen up the muscles of the upper back before moving to a chest press. The prone lateral “T” can be either… Read More ›
Fitness
Mid Line Hold and Twist
The mid-line Hold builds strength in the core abdominal muscles. It is important to keep the legs quiet while holding the cable at your midpoint. Small twists from right to left keeping the abdominals tight and the hips stationary and head… Read More ›
Side Plank Clam Shell Runner
View this post on Instagram Side Plank Clam Shell Runner A post shared by Dr. David Heber (@drdavidheber) on Dec 20, 2016 at 8:36am PST The side plank hold is a variation on the active Clam Shell. In both the hold… Read More ›
Hip Raises
The core muscles of the hips and glutes are extremely important for maintaining posture and promoting the stability of the lower extremities. For overweight and obese individuals, hip pain, knee pain and ankle pain are extremely common and all of… Read More ›
Dr. Heber Introduction and Push Ups
Regular exercise on a daily basis is important, but doing exercises correctly is vital. The best way to learn proper posture and movements is to have the guidance of a certified fitness trainer. A knowledge of which muscles are being… Read More ›
Upper Body and Shoulders: Battle Rope
The Battle Ropes are an excellent and quick exercise to build up the shoulders and upper chest. It is important to keep the shoulders and chest in good posture without hunching to get the maximum benefits for the shoulder… Read More ›
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