24 HOUR NUTRITION helps you maintain your metabolism and manage your weight by scheduling eating, exercise, and sleep on a daily 24 hour routine. The Earth rotates every 24 hours so that we have daylight when our part of Earth… Read More ›
Nutrition
Supplements #19: GUAR GUM helps control your appetite by swelling in the stomach and sending a fullness signal to your brain.
GUAR GUM helps control your appetite by swelling in the stomach and sending a fullness signal to your brain. It is made from the beans of the guar plant and is a soluble fiber. It acts as a prebiotic and… Read More ›
Supplements #18: GREEN TEA EXTRACT releases fat from fat cells and helps you lose weight and keep it off.
GREEN TEA EXTRACT releases fat from fat cells and helps you lose weight and keep it off. The supplement as a powder or capsule is made from green tea leaves. Both green tea and black tea extracts are made from… Read More ›
Supplements #17: GRAPE SEED EXTRACT is a powerful antioxidant that contains proanthocyanidins.
GRAPE SEED EXTRACT is a powerful antioxidant that contains proanthocyanidins. These phytonutrients are a byproduct of the wine industry also called OPC or oligomeric proanthocyanidins. The chemical structure of OPC's is similar to what is found in green tea, Pomegranate… Read More ›
Supplements #16: GLUCOSAMINE supports joint health.
GLUCOSAMINE supports joint health. It is made from shrimp or crab shells and its chemical structure is simply glucose with an amino group on it. This simple molecule is absorbed into the bloodstream and has been shown to enter the… Read More ›
Supplements #15: SIBERIAN GINSENG is used to prevent colds and flu and as an adaptogen to reduce stress effects on the body.
SIBERIAN GINSENG is used to prevent colds and flu and as an adaptogen to reduce stress effects on the body. It should not be confused with Panax Ginseng. It is in another species called Eleuthero. It is made from the… Read More ›
Supplements #14: PANAX GINSENG is an adaptogen that increases energy, vitality, and is rumored to increase libido.
PANAX GINSENG is an adaptogen that increases energy, vitality, and is rumored to increase libido. Much of the reputation of ginseng is based on the resemblance of the root to the human form. Here is one resembling an attractive female… Read More ›
Supplements #13: GINKGO supplements are extracted from leaves of the Ginkgo Biloba tree which is the only species in its plant family.
GINKGO supplements are extracted from leaves of the Ginkgo Biloba tree which is the only species in its plant family. All others are extinct. It is so ancient that there are male and female trees and fossils of these trees… Read More ›
Supplements #12: GINGER is an herb, spice, and supplement that promotes digestion, helps relieve nausea during pregnancy and nausea from vertigo or motion sickness and sea sickness.
GINGER is an herb, spice, and supplement that promotes digestion, helps relieve nausea during pregnancy and nausea from vertigo or motion sickness and sea sickness. It is harvested from the roots of the GINGER plant and sold in markets for… Read More ›
Supplements #11: GARLIC SUPPLEMENTS have been studied extensively for their benefits on the heart.
GARLIC SUPPLEMENTS have been studied extensively for their benefits on the heart. Of course, garlic has been consumed for thousands of years as a food, herb and spice. It is believed to be native to Siberia and spread from there… Read More ›
