View this post on Instagram SUGAR #6: SUGAR ADDICTION – Eating sweets, candies, cakes and pastries can be an addiction if you eat sweets to improve your mood or to deal with everyday stresses. Sugar that you eat raises blood… Read More ›
Nutrition
SUGAR #5: SUGAR AND THE BRAIN
View this post on Instagram SUGAR #5: SUGAR AND THE BRAIN-When you eat a food with lots of hidden sugar such as soft drinks or colas, cakes, pastries, cookies, and candies, your blood sugar goes up leading to the release… Read More ›
SUGAR #4: SUGAR AND EXERCISE
View this post on Instagram SUGAR #4: SUGAR AND EXERCISE- Sugar is not a poison, but part of Balanced Nutrition and Healthy Active Lifestyle found naturally in fruits and vegetables and added to many foods, soft drinks and sports drinks…. Read More ›
SUGAR #3: HOW MUCH WHERE?
View this post on Instagram SUGAR #3: HOW MUCH WHERE? – Sugar is hidden in many foods. The largest category of foods adding hidden sugar to the typical American or Western Diet are soft drinks, energy drinks, and sports drinks…. Read More ›
SUGAR #2: WHERE IS SUGAR?
View this post on Instagram SUGAR #2: WHERE IS SUGAR? – The reason you love Sugar is that Natural Sugar is found in fruits and vegetables and in Ancient times Natural Sugar encouraged us to eat – a critical behavior… Read More ›
SUGAR #1: SUGAR IN THE DIET
View this post on Instagram SUGAR #1: SUGAR IN THE DIET- I am starting a new series today on Hidden and Added Sugar in Snack Foods which is one of the major factors driving the increases in Obesity and Diabetes… Read More ›
CHANGING HABITS #8: TRANSFORMATION
View this post on Instagram CHANGING HABITS #8: TRANSFORMATION- Changing Habits takes time, but one day you will look in the mirror and say “Wow!! I have really changed!!” That is when Transformation has happened. You have all seen the… Read More ›
CHANGING HABITS #7: WORKING NEW HABITS
View this post on Instagram CHANGING HABITS #7: WORKING NEW HABITS- New Habits take about 12 weeks at a minimum to take hold, but it is more than the passage of time – you have to Work Your New Habits!… Read More ›
CHANGING HABITS #7: WHAT IS CRAVING?
View this post on Instagram CHANGING HABITS #7: WHAT IS CRAVING? Craving happens when you cannot do the Behavior that leads to the Reward, but you have sensed the Cue. Craving can derail your efforts to change by causing you… Read More ›
CHANGING HABITS #6: GOOD HABITS THAT MATTER MOST
View this post on Instagram CHANGING HABITS #6: GOOD HABITS THAT MATTER MOST- Not all Good Habits are the same. Some Good Habits are more powerful and lead you to better shape and weight, better overall lifestyle habits, improved mood,… Read More ›
