View this post on Instagram COACHING #3: 2. GATHER INFORMATION- The second step in Coaching is to Gather Information. I will use weight management or trying to lose weight as an example: 1) Previous Experiences – what weight loss diets… Read More ›
Nutrition
COACHING #2: ESTABLISH RAPPORT
View this post on Instagram COACHING #2: ESTABLISH RAPPORT- The first step in Coaching is to establish rapport which is simply connecting with the person you are meeting for the first time on social media or in person. There are… Read More ›
COACHING #1 : SIX SIMPLE STEPS
View this post on Instagram COACHING #1 : SIX SIMPLE STEPS- Today we star a new series on Coaching where you will learn how to change other people’s lives in a series os simple steps that help you transfer your… Read More ›
WEIGHT MANAGEMENT #24: #7 CORE MUSCLES
View this post on Instagram WEIGHT MANAGEMENT #24: #7 CORE MUSCLES- I usually finish my exercise session with exercises for the Core including the classic sit-up with a soft rubber ball placed behind the lower back. Lifting your legs bent… Read More ›
WEIGHT MANAGEMENT BASICS #24:#7-TRAINING BICEPES AND TRICEPS
View this post on Instagram WEIGHT MANAGEMENT BASICS #24:#7-TRAINING BICEPES AND TRICEPS- The Biceps are the most common “show off” muscles to let other people know you are fit. You flex your arms and point to the the two bumps… Read More ›
WEIGHT MANAGEMENT BASICS #24:#7 SCAPULA AND POSTURE EXERCISES
View this post on Instagram WEIGHT MANAGEMENT BASICS #24:#7 SCAPULA AND POSTURE EXERCISES-Standing up straight and having great Posture starts with a strong base as you tighten and tone your Glutes and Abs. Then you push out your Chest with… Read More ›
WEIGHT MANAGEMENT BASICS #24: #7 TRAINING CHEST AND TRAPS
View this post on Instagram WEIGHT MANAGEMENT BASICS #24: #7 TRAINING CHEST AND TRAPS- If you want a bigger chest to show off your new shape then build up your chest muscles and your Trapezius at the same time. The… Read More ›
WEIGHT MANAGEMENT BASICS #24: # 7 ABS, QUADS, AND GLUTES
View this post on Instagram WEIGHT MANAGEMENT BASICS #24: # 7 ABS, QUADS, AND GLUTES. Today I want to tell you about an exercise for three muscle groups at the same time that can provide better posture, better stability to… Read More ›
WEIGHT MANAGEMENT BASICS #24: #7 HOW TO TRAIN MUSCLES
View this post on Instagram WEIGHT MANAGEMENT BASICS #24: #7 HOW TO TRAIN MUSCLES- When I go around to gyms as I travel, I see people moving weights around in the wrong ways and then wondering why they are not… Read More ›
WEIGHT MANAGEMENT BASICS #24: #7 HIGH INTENSITY INTERVAL TRAINING
View this post on Instagram WEIGHT MANAGEMENT BASICS #24: #7 HIGH INTENSITY INTERVAL TRAINING – You can train your heart with aerobic exercise at 70% of your maximum heart rate over several weeks of walking on a treadmill, and this… Read More ›
