Nutrition

PERSONALIZATION #3: PERSONALIZED GLUCOSE RESPONSES TO DIFFERENT BREADS – While we are all 99.9% genetically identical, our metabolism of the foods we eat can be very different depending on our human genes and our Microbiome.

View this post on Instagram PERSONALIZATION #3: PERSONALIZED GLUCOSE RESPONSES TO DIFFERENT BREADS – While we are all 99.9% genetically identical, our metabolism of the foods we eat can be very different depending on our human genes and our Microbiome…. Read More ›

NUTRITION HOW’S #19: HOW TO USE SPORTS DRINKS ? Sports drinks have become increasingly popular over the past few years as fitness and a Healthy Active Lifestyle have become more widespread throughout the world.

View this post on Instagram NUTRITION HOW’S #19: HOW TO USE SPORTS DRINKS ? Sports drinks have become increasingly popular over the past few years as fitness and a Healthy Active Lifestyle have become more widespread throughout the world. What… Read More ›

NUTRITION HOW’S? #17: HOW TO CONTROL CARBS? Refined carbohydrates containing hidden sugar raise blood sugar quickly because they are easily absorbed by the intestines into the blood stream.

View this post on Instagram NUTRITION HOW’S? #17: HOW TO CONTROL CARBS? Refined carbohydrates containing hidden sugar raise blood sugar quickly because they are easily absorbed by the intestines into the blood stream. They also enter the brain quickly where… Read More ›

NUTRITION HOW’S #14: HOW TO CUT SUGAR? Sugar made up of glucose and fructose is one of the major causes of the worldwide epidemic of obesity and diabetes as it has increased in hidden forms in modern diets over the last 50 years.

View this post on Instagram NUTRITION HOW’S #14: HOW TO CUT SUGAR? Sugar made up of glucose and fructose is one of the major causes of the worldwide epidemic of obesity and diabetes as it has increased in hidden forms… Read More ›