Nutrition

HAPPINESS #3: FIND YOUR PURPOSE

By laurent514 on December 20, 2019 • ( 0 )

View this post on Instagram HAPPINESS #3: FIND YOUR PURPOSE- True happiness comes from living a life that you choose because it fulfills your personal purpose. What is your purpose and how do you find it? There are four key… Read More ›

HAPPINESS #2: HAPPINESS AND MEANING

By laurent514 on December 20, 2019 • ( 0 )

View this post on Instagram HAPPINESS #2: HAPPINESS AND MEANING: What makes people happy? A Happiness Index based on a survey of 155 countries found that personal freedom, health, generosity, social support , income, and trustworthy governance were most important…. Read More ›

HAPPINESS #1: WHAT IS HAPPINESS?

By laurent514 on December 20, 2019 • ( 0 )

View this post on Instagram HAPPINESS #1: WHAT IS HAPPINESS? If you are all about making the world Healthier and Happier as I am, then you need to know what Happiness is and how to help yourself and others achieve… Read More ›

FAT FACTS #9: FAT SCULPTING AND SURGERY

By laurent514 on December 20, 2019 • ( 0 )

View this post on Instagram FAT FACTS #9: FAT SCULPTING AND SURGERY-I am posting this information about Fat Sculpting and Surgery but I am NOT RECOMMENDING these procedures. They are purely cosmetic and you may regret doing these if you… Read More ›

FAT FACTS #8 : CAFFEINE AND THE FAT CELL

By laurent514 on December 20, 2019 • ( 0 )

View this post on Instagram FAT FACTS #8 : CAFFEINE AND THE FAT CELL- Caffeine is a natural substance made by plants to defend themselves. It is also a Phytonutrient because it has beneficial effects on your body. It improves… Read More ›

FAT FACTS #7: BURNING FAT WITH EXERCISE

By laurent514 on December 20, 2019 • ( 0 )

View this post on Instagram FAT FACTS #7: BURNING FAT WITH EXERCISE-To burn fat with exercise, you want to increase the number of calories you burn in total during and after the workout. It is true that in terms of… Read More ›

FAT FACTS: SPECIAL POST- WHAT ARE KETONE BODIES?

By laurent514 on December 20, 2019 • ( 0 )

View this post on Instagram FAT FACTS: SPECIAL POST- WHAT ARE KETONE BODIES? Ketone bodies are formed in the liver from fatty acids released by fat cells. Ketone bodies enable the body to burn fat rather than glucose overnight while… Read More ›

FAT FACTS # 6: FAT UNDER THE SKIN

By laurent514 on December 20, 2019 • ( 0 )

View this post on Instagram FAT FACTS # 6: FAT UNDER THE SKIN- Fat under the skin is beneficial. It helps keep you warm and cushions you when you fall. Unlike fat in the abdomen it is anti-inflammatory and in… Read More ›

FAT FACTS #5: FAT INSIDE THE ABDOMEN

By laurent514 on December 20, 2019 • ( 0 )

View this post on Instagram FAT FACTS #5: FAT INSIDE THE ABDOMEN- The first fat you gain when you overeat and reduce your exercise is inside your abdomen around your intestines. The abdominal fat evolved to store fat rapidly and… Read More ›

FAT FACTS #4: LOWER BODY FAT

By laurent514 on December 20, 2019 • ( 0 )

View this post on Instagram FAT FACTS #4: LOWER BODY FAT – Lower body fat in the hips and thighs almost exclusively occurs in women since it is stimulated and maintained by the female hormones called estrogens. It can occur… Read More ›