Nutrition

NUTRITION HOW’S # 12: HOW TO ADD FAT? After cutting out as much as you can of the hidden processed snacks and omega-6 fats form your diet, adding back healthy fats including olive oil. avocado oil, and fish oil supplements is the next step in balancing the fatty acids in all the cells of your body.

View this post on Instagram NUTRITION HOW’S # 12: HOW TO ADD FAT? After cutting out as much as you can of the hidden processed snacks and omega-6 fats form your diet, adding back healthy fats including olive oil. avocado… Read More ›

NUTRITION HOW’S #9: HOW MUCH OMEGA-3 FAT? Once you have controlled the amount of fat in your diet, you need to understand how to use the different types of polyunsaturated fats including OMEGA-3, OMEGA-6, and OMEGA-9 to reach your best personal Balanced Nutrition for a Healthy Active Style.

View this post on Instagram NUTRITION HOW’S #9: HOW MUCH OMEGA-3 FAT? Once you have controlled the amount of fat in your diet, you need to understand how to use the different types of polyunsaturated fats including OMEGA-3, OMEGA-6, and… Read More ›